Let’s talk fitness
Check out these five easy exercises to do while studying for finals at the library.
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Are you beginning to find your workouts a bit dull? Check out these 7 new hits that will pump up your workout in an instant.
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Water bottles, headphones, socks, shoes, clothing…the perfect workout gear can be a pain to find. Check out these top 5 essential workout companions.
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Get outside and get active! Check out one of these great Columbia trails for your next outdoor run.
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More like let’s talk ICE CREAM. It’s hot, and a cold, creamy cup of ice cream might be just the ticket to cool you down this week. But don’t sacrifice your Spring break bod! Keep it in check with these healthy, low-cal ice cream options.
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The Nike+ FuelBand was launched on Wednesday, February 29, and was completely sold out by Thursday, March 1. According to Nike+, you can follow them on Twitter or get email notifications for the re-release of this sensation, which will be released sporadically in small batches. But what’s all the hype about? For [...]
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If you aren’t able to make it to the gym and a handful of at-home workouts aren’t cutting it, workout dvds are a great alternative to mix up your workout. Check out three Jillian Michaels’ workout dvds that I’m loving right now.
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If you’ve been to the student rec center in the last few months, you’ve probably seen the new slideshow on the TVs that discusses the do’s and don’ts. Here are my top five rules to follow at the gym (for your sake, and for the sake of everyone else).
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Want to try Greek yogurt? Check out this breakdown of four popular yogurt brands before you head down the yogurt aisle.
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Do you think that your daily schedule is so packed that you can’t squeeze in a workout? Think again! Try these five, easy at-home workouts to get your daily dose of endorphins in just a few minutes.
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Coffee, coffee, coffee. We all need it to power-through our days, but how many calories are you willing to risk for an extra caffeine boost? Take a look at three of the worst and three of the best drinks you can grab at Starbucks.
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You should drink at least eight glasses of water a day. True or false? Find out the answer to this question here and the truth about four other common myths about diet and exercise.
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The Spring 2012 semester is in full swing you might find yourself spending long hours on campus doing homework or preparing for tests. Here are three easy and low-cal snacks to throw in your bag.
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With classes and homework beginning to pile up, don’t forget your New Year’s resolution to whip your body back into shape. These three tips can make your workout a little easier and a lot more enjoyable.
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