Relaxation Essentials
Stressed out? Throw on some comfortable clothes and join Walter Hrycaj, director of the School of Metaphysics and meditation instructor at the Columbia Career Center. He'll teach some basic relaxation techniques, such as breathing exercises and concentration skills — just what you need to learn how to relieve stress at home and the office.
- Event Information
- Type: Classes and Lectures
- Minimum age: None
- Cost: Free
- Location: Callaway County Public Library
- Event Times
- Saturday, June 09, 10:30 a.m.
- Contact Information
- 573-642-7261
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