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Fuel your day, feed your soul, eat good food

CoMo is a beautiful island of a brilliant food scene in mid-Missouri. Read about some of our favorites in this month's feature.

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With the holidays coming to a close, now is the ideal time to get your eating habits back on track. Nutritionist and dietician Jennifer Bean and Dietician Paula Vandelicht offer recommendations for eating healthy for breakfast, lunch and dinner. 

If you like food (and our guess is you do), you're in the right place. We spoke with experts about how to make the most of your meals. 

Use the buttons below to explore our guide to lesser-known bars, tips for eating right, a deep dive into grocery stores, what to eat when, a profile of Nourish Cafe, and a look at longtime restaurants:

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