Ahead of the Kentucky Derby, an equestrian coach addresses the consequences of racing for horses

Downtown Columbia's storied history persists through the architecture of buildings on East Broadway

We've done the heavy lifting for you and asked local bodybuilding experts to weigh in with some tips on how to get stronger

Smith, Executive Director of the Columbia Farmers Market, shares her past and future hopes for the market

Looking for love in all the online places?

In May, we're bringing you goat yoga, local brews — both alcoholic and not — and cultural celebrations

Columbia has built a strong cycling community with bike-friendly improvements to roadways and a supportive grid of resources

If billions of people menstruate, why are the products so expensive and difficult to access?

Community radio station KOPN will move its 49-year legacy to a new location in late May 

These local organizations are working to make Columbia more sustainable on individual and community-wide levels

Bungee fitness has been gaining popularity, and here are some studios in Missouri that offer this low-impact, high-cardio workout

Child psychology experts and a holistic clinician discuss how freedom of choice from a young age can yield long-term benefits

Learn self-defense and mindfulness at these local martial arts facilities

From ponytail palms to pothos, find out which easy plants you can add to your home this spring

Would the dark winter mornings be worth it for the extra hour of evening sunshine?

April brings food at Dandy Lion Cafe, music by the MU Choral Union, good reads at the Unbound Book Festival, games at the CoMo Retro Game Convention and a fashion history celebration at the Center for Missouri Studies