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Suzi Myers regularly uses her mother's mindfulness techniques. Her family also attends horse therapy.

Molly Myers and her children, Will, Layla, Sadie and Suzi, practice mindfulness to relieve stress.

Sofia Nevels, 3, plays with her toy set of keys.

Alexander Nevels, 7, leads the family in prayer before lunch. The Nevels family attends church on Sunday mornings, eats lunch together and the…

Sofia Nevels, 3, slurps up a ramen noodle for lunch after church.